Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. Whether they be hormonal imbalances, fertility, emotional eating, or gut health. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, meditation, creativity, finding joy, and more.

How you’ll feel

more confident and balanced with increased energy and deeper sense of joy

What you’ll get

 
 

  • 13 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    movement plans to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

 

do i have to start off with a 4 month plan?

No, you don’t! I also offer a 2 month group plan if you are not yet ready to commit to 4 months. The 2 month group plan will consist of 8 60-minute group sessions.

What if our 4 months are over and i want more?

Do not worry! I will re up your 4 month program. We always have room to grow and as we grow new challenges may emerge. Just because your initial 4 month program is up does not mean you are done with me. I would absolutely love to continue to work with you!